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Is emotional clutter blocking success in your personal and professional life? International mindfulness expert Donald Altman integrates mindfulness with neuroscience to teach how to de-clutter yourself of old pains and traumas that block your success and happiness and keep you from having the life of your dreams. This book gives you a fresh start as you connect with your deeper meaning, purpose and the compassionate heart. You’ll focus on untying the knots of suffering and aligning yourself with the joy of the Here and Now.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present and cultivate the best possible future. Start fresh with Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.
A fresh start to a healthy emotional life
• Part 1: Recognizing and Clearing Away Old Emotional Clutter
• Part 2: Healing Relational, Cultural and Ancestral Clutter
• Part 3: Preventing New Emotional Clutter with Daily De-Cluttering
• Part 4: Transformation and Fulfillment with Peace, Purpose and Wholeness
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