Top 9 Crystals for Anxiety and Depression during the Holiday and Winter Season

by Lindsey Asher

We all know how hectic and stressful the holiday season can be. All the hustle and bustle, rushing to get your shopping done, decorating the house, holiday work parties, school functions, kids at home on holiday break, and visiting with family members you only see a couple times a year. Along with this, millions of people struggle with some form of seasonal depression during the dark winter months. Moreover, we have Mercury in retrograde until the first of January. We know it's a lot, so we've compiled a list of our favorite crystals for this time of year. Here are our top nine crystals for anxiety and depression during the winter season!

1) Amethyst – This stone helps to still the conscious mind. It quiets down all that mental chatter and sometimes racing thoughts. It's beneficial in relieving stress and anxiety, promoting restful sleep, and mitigating headaches and migraines. Its calming energy is said to help regulate mood swings and encourage emotional stability. Often used in meditation, amethyst can aid in soothing the mind and body, creating a sense of tranquility that supports overall well-being. It also provides psychic protection and enhances your intuition.

2) Blue Lace Agate – This stone has a gentle and calming energy. It aids in communication and articulating thoughts and feelings with clarity and confidence. It enhances mental function and improves concentration, making it an excellent stone for those seeking peace and tranquility in their mental processes. It's associated with the throat chakra, so it facilitates open and honest expression. It's especially beneficial in relieving stress and anxiety. Its calming nature is also said to lower blood pressure and reduce insomnia, offering a gentle, nurturing energy that promotes emotional healing.

3) Citrine – This stone is referred to as the merchant's stone. It's commonly used for abundance and manifestation, attracting wealth, prosperity and success into your life, and helping you keep it. However, it is also excellent for its ability to inspire optimism, joy, and enthusiasm, and it's often used to enhance personal will and creativity. Citrine is associated with the solar plexus chakra, bolstering self-esteem and personal power. Its warm energy is said to be beneficial in combating depression and fatigue, as it encourages a sense of vitality and invigoration. This makes citrine a popular choice for those looking to boost their physical energy levels and maintain a positive state of mind. It’s a great crystal to help with anxiety or depression during the winter season!

4) Howlite – This is a stone of calming communication and tranquility, often used to alleviate stress and anxiety. It's believed to aid in absorbing negative energy from yourself and those around you. It can help calm an overactive mind, making it ideal for meditation and achieving a peaceful state of being. Howlite can also assist in reducing feelings of anger and aggression. Its beautiful calming properties are helpful for sleeping disorders like insomnia, promoting restful and deep sleep.

5) Lepidolite – A stone rich in the mineral lithium, it can help stabilize mood swings, making it particularly beneficial for emotional well-being. Lepidolite is celebrated as a stone of transition, assisting in releasing old behavioral and psychological patterns to induce change and transformation. It's known for its ability to bring deep emotional healing, soothe stress, and relieve depression by dissipating negativity. Lepidolite enhances trust, independence, and a journey towards self-love and acceptance. It is also thought to aid in overcoming sleep disorders and enhancing relaxation, promoting restful sleep. Its calming energies can be beneficial in reducing stress-related disorders and tension, which makes it a valuable tool for those seeking peace and balance in their lives.

6) Obsidian – This stone is revered as a shield against negativity, providing a strong barrier against psychic attack and emotional harm. It's known for its grounding energy, connecting deeply with the root chakra to anchor the spirit into the physical plane, promoting strength and stability. It encourages self-reflection, helping to uncover hidden truths and advancing the release of blockages and past traumas. This makes it an invaluable tool for deep emotional healing and fostering personal growth. Physically, obsidian is believed to aid in detoxification, improving circulation and alleviating pain. Its grounding properties also help improve digestion and reduce arthritis pain. Obsidian can offer comfort, absorbing and transforming negative energies into positive, healing vibrations for those dealing with stress or tension.

7) Rose Quartz – This stone is often called the stone of unconditional love and compassion. It is renowned for its ability to open and purify the heart at all levels, promoting love, self-love, friendship, deep inner healing, and feelings of peace. It's believed to dispel negativity and protect against environmental pollution, replacing it with loving vibes. It's also known for strengthening empathy, sensitivity, and aids in the acceptance of necessary change. Physically, Rose Quartz is thought to enhance the circulatory system, and improve overall heart health. This stone's gentle, nurturing energy can help alleviate stress and anxiety, making it an ideal companion for those seeking emotional healing and tranquility.

8) Sunstone – This radiant and shimmering crystal is celebrated for its bright and positive energy. Sunstone is known as a stone of joy and good nature, radiating warmth and strength. Sunstone is thought to have a warming effect on the body, aiding in digestion and metabolism and stimulating self-healing powers. It embodies the regenerative power of the sun, promoting optimism, enthusiasm, and an overall zest for life. Its energizing properties can benefit those with chronic fatigue or other lethargic conditions. Sunstone also supports the autonomic nervous system and harmonizes all the organs. For those dealing with seasonal affective disorder or other mood-related challenges, Sunstone can be a bright beacon of upliftment and vitality.

9) Tourmaline – This stone is celebrated for its grounding and protective qualities. It's known to create a shield around a person or space, warding off negative energy and promoting a sense of security and stability. It is often used for balancing and cleansing the chakras, especially the root chakra, enhancing energy flow and removing blockages. It promotes a sense of power and self-confidence, allowing one to stay grounded and centered in all situations. For those who experience high levels of stress, anxiety, or are prone to obsessive thoughts, Black Tourmaline can offer a calming, grounding effect, fostering a sense of clarity and relaxation.

Self-reflection and self-care are so important in the wintertime as the nights are long, dark, and cold. It is important to check in with yourself and take care of your spiritual and mental well-being. We think these nine crystals will help you with anxiety and depression through the holiday and winter season. As always, for more information and the latest in our store follow us on Instagram and Facebook, or stop in. We would love to chat with you about your favorite crystals in person or in the comments section! See you there.

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